Yini i-matta?

Ama-Matra Lattetes, amakhekhe we-Matcha, i-Matra ace Cream ... Ukudla okuluhlaza okunemibala eluhlaza kulingwa ngempela. Ngakho-ke, uyazi ukuthi iyini i-matchna? Iyiphi izakhi zomzimba ezinazo? Ungakukhetha Kanjani?

Yini i-matta?

U-Matra uqhamuke ku-tang Dynasty futhi waziwa ngokuthi "ukuphela kwetiye". Ukugaya kwetiye, okubandakanya ukugaya ama-Tea amacembe ku-powder usebenzisa i-Stone Mill, inqubo edingekayo ngaphambi kokubilisa noma ukupheka amaqabunga etiye wokusebenzisa.

Ngokusho kweNational Standard "Matcha" (GB / T 34778-2017) ekhishwe yi-National Administration kanye nokuphathwa okujwayelekile kokuqashwa kwekhwalithi, ukuhlolwa kanye nokuhlukaniswa kwedwa kweChina, i-Matract.

Itiye le-powder elincanyana elifana nomkhiqizo owenziwe ngamaqabunga amasha wetiye akhule ngaphansi kokutshala okuhlangenwe nakho, okufakwa inzalo yiSteam (noma umoya oshisayo) futhi omiswe ngobuchwepheshe bokugaya. Umkhiqizo oqediwe kufanele ube lubuthakathaka futhi, luhlaza okhanyayo, futhi umbala wesobho kufanele futhi ube luhlaza okotshani, ngephunga elisha.

I-Matracta akuyona empeleni i-powder yetiye eliluhlaza. Umehluko phakathi kwe-Matra neTea Pouder eluhlaza ukuthi umthombo wetiye uhlukile. Ngesikhathi senqubo yokukhula kweTiye ye-Matcha, kudinga ukubhejwa isikhathi esithile, esizovimbela i-photosynnthesis yetiye futhi sivimbele ukubola kwesheya kuma-polyphenols itiye. I-Theanine ngumthombo oyinhloko we-flavour yetiye, ngenkathi ama-polyphols e-teawols angumthombo oyinhloko womunyu wetiye. Ngenxa yokuvinjwa kwetiye Photosynthesis, itiye liphinde linxephezele ukuhlanganiswa kwe-chlorophyll okuningi. Ngakho-ke, umbala we-Matcha uluhlaza kunoshukela wetiye eliluhlaza, ngokunambitheka okumnandi ngokwengeziwe, ukufutheka okukhanyayo, okuqukethwe okuphezulu kwe-chlorophyll.

Yiziphi izinzuzo zezempilo ze-Matrach?

I-Matracta inephunga elihlukile nokunambitha, okucebile kuma-antioxidants emvelo kanye nezithako ezisebenzayo njenge Thereanine, itiye poelphenols, i-caffeine, i-qurcetin, i-vithamini C, ne-chlorophyll.

Phakathi kwazo, i-Matracta inothile nge-chlorophyll, enemisebenzi eqinile yokulwa nokulwa nokuvuvukala futhi ingadambisa ukulimala kwengcindezi exidative nokuvuvukala okungamahlalakhona emzimbeni. Izinzuzo ezingaba khona zezempilo ze-MatchA zigxile kakhulu ekuthuthukiseni ukuqonda, ukwehlisa ama-lipids egazi noshukela wegazi, nokunciphisa ukucindezela.

Ucwaningo lukhombisa ukuthi okuqukethwe kwe-chlorophyll ye-gram ngayinye ye-matcha ne-milligram eluhlaza kungama-milligram angama-5.65 nama-milligram angama-4.33, ngokulandelana, okusho ukuthi okuqukethwe kwe-chlorophyll, ngokulandelana, okuqukethwe kwe-chlorophyll kwetiye eliluhlaza. I-Chlorophyll iyancibilika, futhi kunzima ukuyikhipha lapho uthatha itiye eliluhlaza elinamanzi. Ngakolunye uhlangothi, i-Matta, ihlukile njengoba inomhlaba ibe yimpuphu futhi idliwe ngokuphelele. Ngakho-ke, ukuqeda inani elifanayo le-matchA livuselela okuqukethwe okuphezulu kakhulu kwe-chlorophyll kunetiye eliluhlaza.

Ungayikhetha kanjani i-Matche?

Ngo-2017, ukuphathwa okujwayelekile kwekhwalithi nokubhekwa kwezobuchwepheshe kweRiphabhlikhi Yabantu baseChina bakhipha indinganiso kazwelonke, eyahlukanisa i-matra e-atratta yebanga lokuqala kanye ne-matrate yesibili esekelwe kwikhwalithi yayo yezinzwa.

Ikhwalithi ye-Mista ye-Quansit yokuqala iphakeme kunaleso sigaba sesibili se-matta. Ngakho-ke kunconywa ukukhetha itiye lokuqala le-Matched Matche. Uma kungeniswa ngepakeji yangempela, khetha eyodwa ngombala oluhlaza okwesibhakabhaka nezinhlayiya ezithambile nezincane. Kungcono ukukhetha ukufakwa okuncane lapho uthenga, njengama-10-20 amagremu ngephakeji ngalinye, ukuze kungabikho sidingo sokuvula isikhwama futhi usisebenzise, ​​ngenkathi kunciphisa ukulahleka kwe-oxidation kwama-polyphenols itiye nezinye izinto. Ngaphezu kwalokho, eminye imikhiqizo ye-Matcha akuyona i-matcha powder emsulwa, kepha futhi iqukethe ushukela omhlophe onoshukela kanye ne-powder yamafutha emifino. Lapho uthenga, kubalulekile ukubheka ngokucophelela uhlu lwezithako.

Isikhumbuzi: Uma uyiphuza, uyivuselele ngamanzi abilayo ingakhulisa umthamo we-antioxidant we-Matrate, kepha kufanele uyivumele ipholile ngaphambi kokuphuza, mhlawumbe ngaphansi kwengozi yokuvutha i-esophagus.