yini matcha?

I-Matcha lattes, amakhekhe e-Matcha, u-ayisikhilimu we-Matcha… I-Matcha cuisine enombala oluhlaza iyaheha ngempela. Ngakho-ke, uyazi ukuthi yini i-Matcha? Inaziphi izakhamzimba? Indlela yokukhetha?

Yini i-Matcha?

I-Matcha yadabuka eNkathini YaseTang futhi yaziwa ngokuthi “itiye lokugcina”. Ukugaya itiye, okubandakanya ukugaya amaqabunga etiye ngesandla abe yimpushana usebenzisa isigayo samatshe, kuyinqubo edingekayo ngaphambi kokubilisa noma ukupheka amaqabunga etiye ukuze adliwe.

Ngokwendinganiso kazwelonke ye-“Matcha” (GB/T 34778-2017) ekhishwe yi-National Standardization Administration kanye ne-General Administration of Quality Supervision, Inspection and Quarantine of China, i-Matcha ibhekisela ku:

Itiye elincane lempushana elifana nomkhiqizo owenziwe ngamahlamvu etiye amasha atshalwa ngaphansi kokutshalwa kwekhava, abulawa inzalo ngesitimu (noma umoya oshisayo) futhi omiswe njengezisetshenziswa zokusetshenziswa, futhi acutshungulwe ngobuchwepheshe bokugaya. Umkhiqizo oqediwe kufanele ube mnene futhi ube luhlaza okhanyayo, futhi umbala wesobho kufanele futhi ube luhlaza oqinile, ube nephunga elimnandi.

I-Matcha empeleni ayiyona impushana yetiye eliluhlaza. Umehluko phakathi kwe-matcha ne-green tea powder ukuthi umthombo wetiye uhlukile. Phakathi nenqubo yokukhula kwetiye le-matcha, lidinga ukuthunjwa isikhathi esithile, okuzovimbela i-photosynthesis yetiye futhi kuvimbele ukubola kwe-theanine ibe yitiye polyphenols. I-Theanine iwumthombo oyinhloko we-flavour yetiye, kuyilapho i-polyphenols yetiye iwumthombo oyinhloko wetiye elibabayo. Ngenxa yokuvinjwa kwe-photosynthesis yetiye, itiye libuye linxephezele ukuhlanganiswa kwe-chlorophyll eyengeziwe. Ngakho-ke, umbala we-matcha uluhlaza ngaphezu kwempushana yetiye eluhlaza, enokunambitheka okumnandi kakhulu, ukubaba okukhanyayo, nokuqukethwe okuphezulu kwe-chlorophyll.

Yiziphi izinzuzo zezempilo ze-matcha?

I-Matcha inephunga elimnandi kanye nokunambitheka, okucebile ngama-antioxidants emvelo kanye nezithako ezisebenzayo ezifana ne-theanine, i-polyphenols yetiye, i-caffeine, i-quercetin, ivithamini C, ne-chlorophyll.

Phakathi kwazo, i-Matcha inothile nge-chlorophyll, enemisebenzi enamandla ye-antioxidant ne-anti-inflammatory futhi inganciphisa ukulimala kokucindezeleka okwenziwe nge-oxidative nokuvuvukala okungapheli emzimbeni. Izinzuzo zezempilo ezingaba khona ze-matcha zigxile kakhulu ekuthuthukiseni ukuqonda, ukwehlisa i-lipids yegazi noshukela egazini, kanye nokunciphisa ingcindezi.

Ucwaningo lubonisa ukuthi okuqukethwe kwe-chlorophyll kwegremu ngalinye le-matcha netiye elihlaza kungama-milligrams angu-5.65 kanye nama-milligram angu-4.33, ngokulandelana, okusho ukuthi okuqukethwe kwe-chlorophyll ku-matcha kuphakeme kakhulu kunetiye elihlaza. I-Chlorophyll iyancibilika emafutheni, futhi kunzima ukuyikhulula lapho uphisa itiye eliluhlaza ngamanzi. Ngakolunye uhlangothi, i-Matcha ihlukile njengoba igaywa ibe yimpushana futhi idliwe ngokuphelele. Ngakho-ke, ukudla inani elifanayo le-Matcha kukhiqiza okuqukethwe kwe-chlorophyll okuphezulu kakhulu kunetiye eliluhlaza.

Ungakhetha kanjani i-Matcha?

Ngo-2017, i-General Administration of Quality and Technology Supervision ye-People's Republic of China yakhipha indinganiso kazwelonke, eyahlukanisa i-matcha ibe yi-matcha yezinga lokuqala kanye neleveli yesibili ye-matcha ngokusekelwe kukhwalithi yayo yezinzwa.

Izinga le-matcha yezinga lokuqala liphakeme kunalelo le-matcha yezinga lesibili. Ngakho-ke kunconywa ukuthi ukhethe itiye le-matcha yasekhaya yebanga lokuqala. Uma ingeniswe kwamanye amazwe ine-package yangempela, khetha eyodwa enombala oluhlaza kanye nezinhlayiya ezithambile nezithambile. Kungcono ukukhetha ukupakisha okuncane lapho uthenga, njenge-10-20 amagremu iphakheji ngalinye, ukuze kungabikho isidingo sokuvula ngokuphindaphindiwe isikhwama futhi uyisebenzise, ​​kuyilapho kunciphisa ukulahlekelwa kwe-oxidation yetiye polyphenols nezinye izingxenye. Ngaphezu kwalokho, eminye imikhiqizo ye-matcha ayiyona impushana ye-matcha ehlanzekile, kodwa futhi iqukethe ushukela omhlophe we-granulated namafutha emifino. Lapho uthenga, kubalulekile ukuhlola ngokucophelela uhlu lwesithako.

Isikhumbuzi: Uma uyiphuza, ukuyiphuza ngamanzi abilayo kungakhuphula amandla e-antioxidant e-matcha, kodwa kufanele uyivumele ipholile ngaphambi kokuphuza, okungcono ibe ngaphansi kuka-50 ° C, ngaphandle kwalokho kunengozi yokushisa i-esophagus.