I-Matcha powder iwukudla kwezempilo okuvamile ekuphileni kwansuku zonke, okungaba nomthelela omuhle. Abantu abaningi basebenzisa i-Matcha powder ukucwilisa amanzi nokuphuza. Ukuphuza impushana ye-matcha efakwe emanzini kungavikela amazinyo nokubona, futhi kuqabule ingqondo, kuthuthukise ubuhle nokunakekela isikhumba. Ifaneleka kakhulu ukuthi intsha iphuze futhi ngokuvamile ayinayo ingozi.
Ukusebenza kokuphuza impushana ye-matcha
Izinzuzo eziyinhloko yilezi ezilandelayo:
1. Ukunakekelwa Kwesikhumba Nobuhle
I-Matcha powder iwuhlobo lwetiye eliluhlaza eligaywe kahle libe yimpushana ngokugaya ngamatshe emvelo. Iqukethe inani elikhulu likavithamini C, uvithamini E, nezinye izinto. I-Vitamin C ingakwazi ukondla isikhumba futhi ivimbele ukulimala kwe-UV, kuyilapho i-vitamin E ingabambezela ukuguga kwesikhumba. Ngakho-ke, i-matcha powder inemiphumela ethile yobuhle nobuhle.
2. Ukuvikela ukubona
Ukuphuza i-matcha powder emanzini nakho kunomphumela othile wokuvikela embonweni. I-Matcha powder iqukethe inani elikhulu likavithamini A. Lezi zinto zingena emzimbeni womuntu futhi zihlangane nezinye izakhi ukuze ziguqule zibe inani elikhulu likavithamini A. I-Vitamin A inomthelela omkhulu emehlweni omuntu futhi inomphumela othile ekuvikeleni ukubona. Ngakho-ke, kubantu abangaboni kahle, ukuphuza inani elifanele lempushana ye-matcha kanye nempushana ye-matcha emanzini kuhle kakhulu.
3. Ukuvikela amazinyo
I-Matcha powder iqukethe inani elikhulu lama-ion e-fluoride, angasebenza emazinyweni omuntu namanye ama-bone lipids, avimbele ukukhumuzeka kwamathambo, akhulise ukuminyana kwamathambo, futhi avikele impilo yamazinyo.
4. Kuyaqabula
Enye yezinzuzo ezibalulekile ze-matcha powder ukuvuselela nokuvusa ingqondo, njengoba iqukethe inani elithile le-caffeine ne-polyphenols yetiye, engathinta ngokuqondile imizwa yezinto eziphilayo zomzimba womuntu, ivuselele imizwa, igcine ingqondo icacile, futhi ukucabanga ngokushesha nangokucacile.
5. I-Diuretic, anti-inflammatory, kanye nokuvimbela amatshe
Uma abantu bedla impushana ye-matcha, ingaba nendima ebalulekile ekunciphiseni ukuvuvukala, nokuvimbela amatshe ngoba inothile nge-caffeine ne-theophylline. Ngemva kokungena emzimbeni womuntu, kungavimbela ukumuncwa kwe-calcium ngamashubhu ezinso futhi kuvimbele ukwakheka kwamatshe. Ngaphezu kwalokho, i-matcha powder ingabuye ithuthukise ukusebenza kwezinso zomuntu, isheshise i-metabolism yamanzi emzimbeni, futhi ivimbele ukuchama okungalungile noma i-edema yomzimba.
Ububi bokuphuza impushana ye-matcha efakwe emanzini:
- Ukusetshenziswa kwe-matcha powder ngokulinganisela akunangozi, kodwa ukusetshenziswa ngokweqile kwe-matcha powder kungase kwandise umthwalo ezinso, kuthinte ukumuncwa kwensimbi ekudleni, futhi kubangele ngisho nezimpawu ezifana ne-anemia.
- I-Matcha iqukethe ama-alkaloid. Lesi isiphuzo semvelo esine-alkali. Lesi sakhi singanciphisa ukudla okune-asidi futhi sigcine inani le-pH elivamile loketshezi lomzimba womuntu. Ngaphezu kwalokho, ama-tannins ku-matcha angavimbela amagciwane. I-caffeine nayo ingakhuthaza ukukhishwa kwejusi yesisu. Amafutha anephunga elimnandi angancibilikisa amafutha futhi asize ukugaya. Ngakho-ke, i-matcha inomphumela wokuthuthukisa uhlelo lokugaya ukudla.
- I-Matcha inganciphisa ukulimala kwemisebe. I-essence yetiye ku-matcha inganciphisa i-radioactive element strontium futhi inciphise umonakalo odalwe yimisebe ye-athomu. Ngezinga elithile, lezi zingxenye zizobangela ukungcoliswa kwemisebe emadolobheni anamuhla.
- I-Matcha ingavimbela nomfutho wegazi ophakeme. I-Matcha iqukethe i-essence yetiye ecebile, engathuthukisa ikhono lomzimba lokuqongelela amavithamini, inciphise ukunqwabelana kwamafutha egazini nasesibindini, futhi igcine ukumelana okuvamile kwama-capillaries. Ngakho-ke, ukuphuza i-matcha ngokufanelekile kunezinzuzo ezithile ekuvimbeleni nasekwelapheni umfutho wegazi ophakeme, i-arteriosclerosis, nesifo senhliziyo.
- I-Matcha nayo inganciphisa i-cholesterol futhi ivimbele ukukhuluphala. Ivithamini C eku-matcha inganciphisa i-cholesterol egazini, ithuthukise ukuqina kwemithambo, yehlise i-cholesterol, futhi yehlise isisindo.
Indlela yokwenza i-matcha powder futhi uyiphuze kangcono
Impushana ye-Matcha ayikwazi ukwenziwa ngokuqondile ngamanzi abilayo. Singayipheka kanjani futhi siyiphuze kanjani impushana ye-matcha? Ungaqala ngokulungisa ukunamathisela ngamanzi abilayo amancane, okusho ukuthi wengeze amanzi amancane kumpushana we-matcha ukuze unamathisele kahle ngaphandle kokuhlanganisa izinhlayiya, bese wengeza kancane kancane amanzi amancane ukuze kancane kancane uwalungise ukuze abe uketshezi, futhi ekugcineni wengeze wonke amanzi abilayo ofuna ukuwalungisa. Ungahlanganisi i-slurry namanzi abandayo, njengoba lokhu kuzosheshisa ukukhishwa kwe-oxidation nokushintsha umbala kwe-matcha powder. Uma udaka lungaxutshwe, kuzoba nenani elikhulu lokugoqa lapho ligezwa ngamanzi kuphela. Phuza i-matcha elungiselelwe ngokushesha ngangokunokwenzeka. Lapho iphola, izojiya phansi emanzini, yenze ungqimba lwento engeke isakwazi ukuguguleka. Uma ufuna ukwenza okuthile ngempushana ye-matcha, ungazama ukwenza amakhekhe esipontshi noma Iziqongo Eziyisikhombisa, amakhukhi, noma uthosi othambile. Okumnandi kakhulu nokunamafutha akufanelekile. Ukudla i-matcha ndawonye kungcono kakhulu.
Ubani ongafanele ukuphuza impushana ye-matcha nokucwiliswa emanzini:
- Ngokuvamile, abantu abanemizimba ebuthakathaka futhi ebandayo abafanele ukuphuza impushana ye-matcha ukuze baphuze amanzi.
- Ngaphansi kwezimo ezijwayelekile, abantu ababuthakathaka ngokomzimba noma abane-spleen nesisu esibuthakathaka kufanele bazame ukungaphuzi impushana ye-matcha ngoba ingandisa umthwalo emzimbeni futhi isimo singase sibe sibi kakhulu. Uma uvame ukuqunjelwa, akufanelekile ukudla impushana ye-matcha kakhulu. Ukusetshenziswa ngokweqile kwe-matcha powder kungase kubhebhethekise ukuqunjelwa.
- Abantu abanemizimba ebandayo akufanele baphuze impushana ye-matcha. Uma ukuya esikhathini kungavamile, ukusetshenziswa ngokweqile kwe-matcha powder kungase kubangele ukuya esikhathini, kubi nakakhulu kunangaphambili.
Ukuphuza i-matcha powder ekuphileni kwansuku zonke kungagcina ukusebenza okujwayelekile kwezitho zomzimba. I-Matcha powder ngokwayo inothile nge-vitamin B1, engathuthukisa kangcono isimo sengqondo somzimba futhi igcine ukusebenza okuvamile kwenhliziyo, isimiso sezinzwa, nesistimu yokugaya ukudla. I-Matcha powder nayo ingakhuthaza ukuqunjelwa. I-Matcha powder inothe nge-fiber.
Isikhathi sokuthumela: Apr-08-2024